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Large Filipino
Fuck me hard in my arse.

Registered: Feb 2004
Location: in colorado somewhere!
Posts: 53013

450 calories on the treadmill today 90 minutes then 6 reps of 10 on the 5 machines I use for my arms getting heavier on the weights arms just a little sore I need more sore more sore better.
I saw this lady today she has to be in her late 40's with hulkifying arms holy shit this woman fucking scared me but she's dedicated man.

I want arms like that.

10 full laps on the pool 15 minutes in the dry sauna I can breathe in there now This sauna is a waste of time really but I've been noticing that I don't need AC in my truck I'm embracing the warm around me and it rules.
another 10 in the hot tub 5 more laps in the pool then to the showers I've been bringing my own shower ball shampoo conditioner and Axe Body soap oh yea I feel buff.
Buff with this jelly belly.
Jelly belly buff.

Breakfast was a PB&J sandwich lunch was salad with vinegerrette dinner was skinless thighs (2) with some rice and spinach.

Weight is at 269 today.

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And watch the orgy.

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Old Post 07-01-2009 03:29 AM
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Large Filipino
Fuck me hard in my arse.

Registered: Feb 2004
Location: in colorado somewhere!
Posts: 53013

400 calories on the treadmill I upped the speed to 3.5 mph so I can look a little better around these goddamn youngans 60 minutes I beat them fucking all in time I rule then my arms are sore but it's worth it everyone looking at my sexay when I fucking screamed like in that video I've been spamming when I would lift this vein popping weight oh man what a rush it's a fucking drug yo I could see why these body builders keep coming back again and again.
The hot tub was so fucking nice today. 20 laps on the pool then 15 minutes in the dry sauna.
I fucking gagged when I was done and was walking by the hot tub. Maintenance guy was cleaning it and it was turned off so you can see the bottom.
Fucking pieces of depends undergarments FUCK FUCK FUCK!!
I've been bringing my own shampoo conditioner and axe® body wash with my flu fla ball.
This dude kept looking at me over my stall.
It was not pleasant.
But then I was all sudsy so I must have been eye candy and that axe® must be irresistable.
Getting my HH guy ready for his respite home. Tomorrow we are going on a family vacation to New Mexico so all the clan can meet up.
Son has to work so he's gonna watch the dogs and my bikes and stay over at the house.
Reserved a rental two weeks ago. 140 bucks unlimited miles Thursday thru Saturday that beats worrying about your own ride well worth it. Today I checked the reservation it was packed full of idiots that think they can reserve today for tomorrow. They are booked till tuesday.
I felt good when the man says "you're checking your reservation? It's right here see you tomorrow morning!" then everyone stares at my happy ass as I climb on MOOP2 and cruise away.
I love my wife. Do exactly as she says. Anything goes. Let them win.
Let them ALL win.
Ninja full strenght.
It's gonna be fun because my wife and I are staying at the local casino. Everyone else will stay at my brother in law's house.
They got a pool and a weight room there.
I hope I'll have some time over the Bingo the casino the fireworks the barbecues and the all you can eat buffets.
THAT's gonna be the real test.

__________________

I want a Trump sex doll.
I would throw it in a Orangutan enclosure
And watch the orgy.

Last edited by Large Filipino on 07-01-2009 at 11:42 PM

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Old Post 07-01-2009 11:32 PM
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Mister Freign
Population Surplus

Registered: Aug 2006
Location: Happytown
Posts: 7860

I slacked yesterday. But I still have a few snow days because of that stuff you ate that time.

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Old Post 07-02-2009 12:19 AM
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Large Filipino
Fuck me hard in my arse.

Registered: Feb 2004
Location: in colorado somewhere!
Posts: 53013

Yup. That means that just for yesterday it's oh kay.

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Old Post 07-02-2009 04:31 AM
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Large Filipino
Fuck me hard in my arse.

Registered: Feb 2004
Location: in colorado somewhere!
Posts: 53013

My 4th of July trip in New Mexico with the inlaw clan went well but I let my diet go. I didn't want to bumm out everyone that ate the barbecues and buffets to their hearts content I mean even talking about eating less bumms out the crowd and takes the joy away from eating but I did eat slow and ate not as much as I would have last year.
So yesterday and today surprizingly I have maintained a weight of 270. Burned 450 calories on the treadmill yesterday and today and oh my god working out felt so good. People were watching me today on one of the machines I loaded up max weight and pulled on that bar for 2 reps of 10 along with chest muscle stuff yea my shoulder area is a little sore but I want to do more it seems now all the time.
Bought some multi vitamins today. I think I can go back to salads I'll see how my energy is this week.
I'm still not conserned about my weight but let me tell you.
The stuff I'm doing anymore with all this plus laps in the pool when I smoked like a chimney before my surgery no way could I have done this.
I'm really feeling more fit even though my body is not showing it.

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Old Post 07-09-2009 04:57 AM
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Trenchant_Troll
ad hominid

Registered: Mar 2004
Location: USA
Posts: 44493

People always feel that way before they die, LF. Calm down. How tall are you?

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I can explain it to you, but I can't understand it for you.

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Old Post 07-09-2009 05:04 AM
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Large Filipino
Fuck me hard in my arse.

Registered: Feb 2004
Location: in colorado somewhere!
Posts: 53013

I'm 5 foot 8.

Really should see my doc just to be sure I'm not over doing it. But my weight lifting is done moderatly.

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And watch the orgy.

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Old Post 07-09-2009 05:33 AM
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Large Filipino
Fuck me hard in my arse.

Registered: Feb 2004
Location: in colorado somewhere!
Posts: 53013

I haven't been slacking it's just nothing new to report still treadmilling for an hour every day during the week still doing mechanical weights still doing laps hot tub steam sauna.
Today I arm curled this machine that brings your arms into a goal post position then curl in it's my favorite one I did a rep of 10 at 240 pounds man did that feel good.
I cheated over the weekend so I'm expecting no change in weight.
Doctor's scale over there read 268.
I really need to start watching what I'm eating so I can see some real changes.
But I'm feeling good so I'm not too worried about my weight.
No excuse now to see my doc this month.

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And watch the orgy.

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Old Post 07-20-2009 11:24 PM
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Large Filipino
Fuck me hard in my arse.

Registered: Feb 2004
Location: in colorado somewhere!
Posts: 53013

This week I had actually dropped to 266 but yesterday I was at 269.
It's been plateau lately but it's because I've been eating regular.
Weights have gone up. One hour treadmills have been the norm.
Speed set for 3.5 mph now fluctuating with my pulse it never gets below 2.5 mph.
When I swim I can sleep in the water with my head up so when I swim it's like my arms are oars on a boat.
I feel like a magestic whale when I swim.
It's fun.
My tennies are already worn down.
Need to get another pair already.
Going on a bus ride today with my HH guy.
Maybe I'll find a decent pair.

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And watch the orgy.

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Old Post 08-01-2009 05:49 PM
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tmackattack
On_parole_for_rape

Registered: Feb 2008
Location:
Posts: 606

You should invest in one of these-



It's called an Aerobie and you should be able to find one at K-mart or a sporting goods store like Dicks or whatever ones you fruits have up there in the Rockies. It's loads of fun and all you need is an empty lot or a park with lots of room to run around in. Oh and of course a partner to throw it back to you. Trust me, it's the greatest 10 bucks I ever spent.

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Old Post 08-06-2009 12:53 PM
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Large Filipino
Fuck me hard in my arse.

Registered: Feb 2004
Location: in colorado somewhere!
Posts: 53013

But I would need to run to get it and stuff.

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Old Post 08-06-2009 01:24 PM
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tmackattack
On_parole_for_rape

Registered: Feb 2008
Location:
Posts: 606

Yeah you would. Can you not run? When I started playing I hadn't gotten any serious exercise in probably 2 years. When I started I could barely run, jogged more than anything and wasn't very agile. Now I run like a dear and hop all over the place chasing that damn thing down. It's a ton of fun though.

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Old Post 08-06-2009 05:58 PM
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Large Filipino
Fuck me hard in my arse.

Registered: Feb 2004
Location: in colorado somewhere!
Posts: 53013

Maybe my dogs can retrieve it.
Who am I kidding.
My dogs would run away far far away.

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I want a Trump sex doll.
I would throw it in a Orangutan enclosure
And watch the orgy.

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Old Post 08-07-2009 01:19 AM
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Feral Automaton
control your staffs

Registered: Jul 2000
Location: Oregon. America.
Posts: 3053

Hey LF. What you're doing is rad and I wanted to suggest two things. One, read Michael Pollan's book In Defense of Food. It's short and it's funny and it'll help you know what to avoid at the market in order to lose weight while eating. Not really a diet book - just a book that can help you understand why certain foods - processed foods - force the body to retain and build weight.

Second, consider trying Pilates. If you have a good instructor you can explain things like having a hard time running and how, perhaps, it makes your knees hurt or back hurt or something and they can show you stretches that will completely alleviate the problem. Pretty phenomenal stuff.

Good luck with your efforts. This place wouldn't be the same without you

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i can and exactly will drin you under the batble.

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Old Post 08-07-2009 05:39 PM
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Large Filipino
Fuck me hard in my arse.

Registered: Feb 2004
Location: in colorado somewhere!
Posts: 53013

I do have a library card in my wallet. I've been wanting to copy some mov.....never mind.
But I'll look into that for sure.
Scale today says 272 WTF????
But at the supermarket today I checked my blood pressure.
I was once worried that it was too high but doc assured me I don't need my meds back.
Today my pressure read 136/75.
I'm getting healthy dawgs.
I'm getting healthy.
Tomorrow after Bally's I'm gonna check out the library.
Class [p][p]'s Feral. THANKS!!

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And watch the orgy.

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Old Post 08-12-2009 01:20 AM
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fubar
mud falcon

Registered: Apr 2005
Location:
Posts: 15017

You need to mix some bitter almonds with water. It's like a Chris Farley diet drink.

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The gods of evolution require sacrifice.

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Old Post 08-12-2009 03:49 AM
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Large Filipino
Fuck me hard in my arse.

Registered: Feb 2004
Location: in colorado somewhere!
Posts: 53013

But Farley is dead. I know this thanks to Asylumnation's famous Farley death thread.

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I would throw it in a Orangutan enclosure
And watch the orgy.

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Old Post 08-13-2009 04:37 AM
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Large Filipino
Fuck me hard in my arse.

Registered: Feb 2004
Location: in colorado somewhere!
Posts: 53013

I'm still at 270 wtf?
I really do need to diet.
THIS TIME I have NO EXCUSE to see my doctor.
The last time I saw him I weighed 290.
I went to another Bally's today it was close to the agency I work for I went to get my monthly check today.
This fucking place had no pool no hot tub no steam sauna but the showers had doors!
And it had better weight equipment.
I like my regular gym better though.
Still at it 5 days a week. Weekends I have my host home guy and we do bus runs to downtown and the mall.
I've been doing one hour treadmills set for weight management top speed 3.5 mph and it slows down according to my heart rate and speeds up and inclines when my heart rate goes down.
And I noticed in these past weeks that the calories I burn is slowly going up. Used to be I would see 350 calories burned after an hour but lately it's been closer to 450 calories.
This means that my body has kept my pulse rate below 132 bpm at higher speeds. I also notice I've been getting closer to 3 miles in this hour workout I actually did pass 3 miles today so today's average speed was about 3.2 mph.
Maybe I'm losing fat but gaining muscle? I dunno till I can see Pedro again.
My arms do feel harder though.
160 pound max arm curls has been rather regular.
190 pound max arm lifts
Another machine that you have to pull towards you 200 pounds max.
3 sets of 10 on all the machines.
Maybe I am.
Soon I will be fucking irresistable.
There's this one machine I'm digging. You climb up on it then you dangle your legs and do leg lifts.
When I let my legs dangle while I hold my body up by my forearms I can hear cracking all down my spine.
It's an awesome feeling.

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I would throw it in a Orangutan enclosure
And watch the orgy.

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Old Post 08-21-2009 01:22 AM
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Large Filipino
Fuck me hard in my arse.

Registered: Feb 2004
Location: in colorado somewhere!
Posts: 53013

So I have had a pinched nerve on my left arm but my strength is now about 80% Last weigh in was 189 pounds yesterday. And my BP was really high (160/90) so doc upped my BP meds.
Salad day today. Meats for protein only. Fluids when I feel hungry. Brewed tea no milk or sugar seems like a winner but I worry about the caffeine content. Gonna find decaf today. It's easy to brew in my coffee maker.
No more rice and breads. Been doing this for the past 3 days but already I'm feeling better.
I'll weigh in once a week I imagine..
I can do veggies. I just need to get into survival mode here. And do more walks.

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I want a Trump sex doll.
I would throw it in a Orangutan enclosure
And watch the orgy.

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Old Post 02-26-2011 03:43 PM
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Large Filipino
Fuck me hard in my arse.

Registered: Feb 2004
Location: in colorado somewhere!
Posts: 53013

Dinner last night was spinach with two sausages,carrots and like 4 big cups of plain tea. I need to find some defaf today.
My boys had breakfast but I just had some carrots this morning.
And I'm good.

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I would throw it in a Orangutan enclosure
And watch the orgy.

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Old Post 02-27-2011 04:32 PM
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Vegas
15 = micropenis

Registered: Feb 2001
Location: Boston
Posts: 9382

Sounds like you're trying harder to get on the right track, big man. Kudos.

__________________
Your whole "I dress like an office drone and act respectable and then sit on forum where we discuss urethra fucking and public torture" bit still creeps me out. I bet it would creep out your co-workers even more.

-m

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Old Post 02-28-2011 12:02 AM
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Large Filipino
Fuck me hard in my arse.

Registered: Feb 2004
Location: in colorado somewhere!
Posts: 53013

My boys had Burger King for lunch today. I just watched them eat.
I look at food anymore and I'm looking at what's bad in it.
I ate a can of spinach washed down and some decaf green tea.
Like 3 big cups of it. And some more carrots.
Dinner is gonna be salad for me with some chicken breast cut up.
Yea.

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And watch the orgy.

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Old Post 02-28-2011 12:24 AM
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Mister Freign
Population Surplus

Registered: Aug 2006
Location: Happytown
Posts: 7860

believe it or not, eventually your taste buds will crawl frightened but emboldened out of their cave and start tasting things again. takes a while but it's worth it. sugars and additives destroy the ability to taste. a salad sounds fucking good to me, see. a whopper sounds literally like an unfirm turd injected with dye and rancid ground up heart disease.

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Old Post 02-28-2011 05:26 AM
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Vegas
15 = micropenis

Registered: Feb 2001
Location: Boston
Posts: 9382

quote:
Originally posted by Mister Freign
believe it or not, eventually your taste buds will crawl frightened but emboldened out of their cave and start tasting things again. takes a while but it's worth it. sugars and additives destroy the ability to taste. a salad sounds fucking good to me, see. a whopper sounds literally like an unfirm turd injected with dye and rancid ground up heart disease.


It's true, LF. You won't believe how strong sugar starts to taste in every day items, like jarred pasta sauce or ketchup.

And yes, eventually you'll start to crave real food instead of whoppers. I think the only food I typically crave that I rarely eat is bread, and I eat a sandwich or have bread with dinner one day every weekend to satiate it.

__________________
Your whole "I dress like an office drone and act respectable and then sit on forum where we discuss urethra fucking and public torture" bit still creeps me out. I bet it would creep out your co-workers even more.

-m

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Old Post 02-28-2011 01:07 PM
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Large Filipino
Fuck me hard in my arse.

Registered: Feb 2004
Location: in colorado somewhere!
Posts: 53013

My wife made home made tostadas with beef and lettuce tomatoe cheese. Normally it would be 4 servings easy for dinner.
One serving and for about a minute I regressed and enjoyed the fuck out of that one serving. But I ate really slowly. And I got full.
Wanted another serving but I had bought celery. Washed my dishes,put all the food away then came downstairs with two celery stalks. I'm not kidding you I fucking loved it. I also bought sugar snap peas. And more carrots.
But the celery it was like my body was asking where the fuck this has been all my life.
Gonna refill my cup of green decaf tea. I use 4 bags for 8 cups. It's strong enough for me.
Breakfast was three celery stalks. Was gonna put some peanut butter but changed my mind.
Lunch was a fish patty and some carrots.
This shit is rather easy.
We bought a new microwave oven this month. Brought the old one downstairs. The coffee maker where I brew my tea is down here too. The microwave I imagine can heat up the tea if it ever gets cold.
This tea is what keeps me feeling full. And my legs aren't cramping up at night because I'm staying hydrated.

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I would throw it in a Orangutan enclosure
And watch the orgy.

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Old Post 03-01-2011 02:53 AM
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