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-- Asylum Photo Album 2016 (http://asylumnation.com/asylum/showthread.php?threadid=59592)


Posted by Trenchant_Troll on 01-05-2016 02:31 PM:

Asylum Photo Album 2016

This is a photo.

__________________

I can explain it to you, but I can't understand it for you.


Posted by theMAC on 02-16-2016 02:12 AM:

OK. I'll be the first.

800 yards in the wind.

__________________

sigs are like assholes, everyone makes jokes about what you put in yours.


Posted by Coincidence on 02-16-2016 10:48 AM:

You going for road workers?

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You're in the wrnght place.


Posted by theMAC on 02-17-2016 02:22 AM:

your orange shirt is in the mail. Please wear it in public as often as possible.

__________________

sigs are like assholes, everyone makes jokes about what you put in yours.


Posted by Coincidence on 02-17-2016 11:39 AM:

In these dark days I ride around with a neongreen vest with reflexes.
Do you have any training with moving targets?

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Posted by skalie on 02-17-2016 07:53 PM:

Get a room.


Posted by skalie on 02-18-2016 08:05 PM:

.


Posted by SmallChange on 02-19-2016 03:31 AM:

quote:
Originally posted by skalie
.


what happened to your face?


Posted by skalie on 02-19-2016 06:37 AM:

lived in look


Posted by SmallChange on 02-19-2016 07:03 AM:

you look fucking beat.


Posted by Coincidence on 02-19-2016 12:11 PM:

It's a good picture, though.

Show yourself, smalls.

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Posted by rust on 02-20-2016 03:49 AM:


Posted by Trenchant_Troll on 03-18-2016 11:22 AM:

quote:
Originally posted by skalie
lived in look


More like the "died in look" if you ask me.
__________________

I can explain it to you, but I can't understand it for you.


Posted by skalie on 03-18-2016 10:48 PM:

You should know.


Posted by Trenchant_Troll on 03-19-2016 01:01 PM:

And I do,

__________________

I can explain it to you, but I can't understand it for you.


Posted by theMAC on 03-29-2016 04:15 AM:

I am ketogenic and down 30 lbs since last summer (still a snake freak tho)

__________________

sigs are like assholes, everyone makes jokes about what you put in yours.


Posted by Coincidence on 03-29-2016 07:54 PM:

How much of that is due to hair loss?

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Posted by skalie on 03-29-2016 09:31 PM:

Ok, didn't know what ketogenic is, went to wiki

quote:


Breakfast: egg with bacon
28 g egg, 11 g bacon, 37 g of 36% heavy whipping cream, 23 g butter and 9 g apple.
Snack: peanut butter ball
6 g peanut butter and 9 g butter.
Lunch: tuna salad
28 g tuna fish, 30 g mayonnaise, 10 g celery, 36 g of 36% heavy whipping cream and 15 g lettuce.
Snack: keto yogurt
18 g of 36% heavy whipping cream, 17 g sour cream, 4 g strawberries and artificial sweetener.
Dinner: cheeseburger (no bun)
22 g minced (ground) beef, 10 g American cheese, 26 g butter, 38 g cream, 10 g lettuce and 11 g green beans.
Snack: keto custard
25 g of 36% heavy whipping cream, 9 g egg and pure vanilla flavouring.



Americans can lose weight on that sort of shit ?


Posted by Harsh1 on 03-30-2016 07:33 AM:

high fat/low carb will make anyone lose weight. you can lose weight eating handfuls of butter

not advisable if you are prone to high cholesterol though

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I just don't fucking KNOW...


Posted by Coincidence on 03-30-2016 10:15 AM:

But does the diet normally turn people off snakes?

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Posted by theMAC on 03-31-2016 01:51 AM:

Ancient mythological religions and evolutionary programed prejudices turn people off snakes.

I quit refined sugars and simple carbs last august. I thought I was eating a healthy diet before that because I cooked all my own food. Then I began reading the labels on that food and i started cutting out the extra sugars. It took almost a month before the sugar desire turned loose but now I'm apostatizing for a sugar-free life. Seriously, that shit is killing you and you don't know you are sick. Maybe my strong urge to scream about this in public is the result of living in the fructose soaked fat ass USA but I don't care. Stop the fucking daily sugar it's fucking killing you. You want to lose 7 pounds in 7 days? Carbs cause inflammation. You literally piss the weight away the first week. It takes a bit longer to get into proper ketosis. Yes, if you have kidney or liver problems you need to be very careful and see your doctor. Everyone else, cut the sugar and carbs out of your life like a crazy girlfriend. Sure she wants to fuck every time you see her, but she also wants to see you choke to death on your own phlegm.

I lost almost 20 lbs just forgoing simple carbs & sugars while counting calories. I was eating 3 meals a day plus all the fruits I could stand. Then I got all ketogenic because ti sounded like a neat experiment. I consume ~10% carbs (including dietary fiber), 20% protein, and 70% healthy saturated and unsaturated fats. I did this as an experiment but this will probably be the backbone of my diet for the rest of life. I may go back to eating some pasta or even having a piece of birthday cake but the days of high fructose corn syrup and daily candy bars has come to an end.
Right now I can fast for 1-2 days and ride my bicycle at a fast pace for over 30 miles with no break in energy. No carb loading, no shaking, no starving feelings. My mind is sharper and I am emotionally, more level headed than I have been in many years. It took me 3 or 4 weeks to see the difference but when it kicked in I couldn't believe it.

As for cholesterol, they have changed the tests. It turns out that eating a high fat diet while eating high carb diet will kill your ass. But now they have learned that it's not HDL/LDL that you should worry about but short chain vs long chain cholesterol.

Also my dick got bigger, the IRS refunded me a bunch of money and I met a nymphomaniac swimsuit model who needs me to manage her $billion$ inheritance.

Seriously, speaking as a human, please quit the sugar, it is killing you.
Speaking as MAC please eat double and die faster, you are breathing up all my air.

at the risk of exposing myself to more of you assholes I have a blog now where I discuss this stuff.

__________________

sigs are like assholes, everyone makes jokes about what you put in yours.


Posted by Coincidence on 03-31-2016 10:45 AM:

Thanks for your too self-deprecating blog.

I am off sugar because sugar makes my brain tumor grow! Tumors looove sugar. You can use that.
Anyway that's what I say to people, but it doesn't seem to lessen anyone's intake. Even my apprentice still buys candy for me...
Actually i'ts very obvious now that we should hook up.

__________________

You're in the wrnght place.


Posted by plum on 03-31-2016 02:12 PM:

quote:
Originally posted by Trenchant_Troll
And I do,


Oh Gee, Trenchant Troll the brave True American who stared down Death and came back from that glorious adventure to Enlighten us lesser mortals about his Wonderful Experience!


Posted by theMAC on 04-01-2016 01:11 AM:

quote:
Originally posted by Coincidence
Thanks for your too self-deprecating blog.

I am off sugar because sugar makes my brain tumor grow! Tumors looove sugar. You can use that.
Anyway that's what I say to people, but it doesn't seem to lessen anyone's intake. Even my apprentice still buys candy for me...
Actually i'ts very obvious now that we should hook up.



All those words make sense individually but in that order I'm not sure. Many of them seem oddly positive.

I'm not ready for a hook up, but let's just say I've not crossed it off my list.
__________________

sigs are like assholes, everyone makes jokes about what you put in yours.


Posted by Coincidence on 04-03-2016 07:52 PM:

Oddly positive that she is killing me with sugar? That's mean.

Only thing I miss is eating huge amounts of ice cream with whipped cream and chocolate sauce.

__________________

You're in the wrnght place.


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